Solid Sleep
Wind-Down Stack
Build a simple wind-down sequence. Pick 5 steps that actually help, in a sane order. Two rounds. Quick win.
Round1 / 2
Stack0 / 5
Misses0 / 4
Score0
Press Start. Click a card to add it to your wind-down stack. If you pick a “wake-up” move, you’ll get a miss—no big deal.
Pick steps (sleep-friendly)
Rule: avoid “wake-up” steps
Your Wind-Down Stack
0 / 5
This is not a “perfect routine.” It’s a calm sequence you can actually do.
Done. You built two wind-down stacks.
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